How Physically Epic Are You? | Stronger With Ben
Free 90-second assessment

How Physically Epic Are You?

Get your Epic Score — a 0–100 rating of how strong, lean and capable you really are for your age. No gym test required.

  • ✓Your Epic Score across Strength, Leanness & Engine
  • ✓Benchmarked against people your age — not 22-year-old influencers
  • ✓Instantly see the one thing holding you back
  • ✓See your weakest area and your fix — unlocked instantly
Get My Epic Score → Takes 90 seconds · 8 quick questions · completely free

Your Epic Score

Answer honestly — this only works if the numbers are real.

Sex
Male
Female

Measure around your belly button, relaxed — don't suck in.

Strict full push-ups, unbroken. If you do knee push-ups, count half.

Forearm plank, straight line, until form breaks. Estimate if unsure.

First thing in the morning, or your watch's average.

Check your phone's health app.

Please fill in every field (and pick your sex) so we can score you accurately.

0Epic Score
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Unlock your full Scorecard

Enter your email to unlock your personalised Scorecard — a clear action plan for your lowest-scoring area, guidance on the other two, and a short video on how to read your results.

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Built by Stronger With Ben — strong, lean & capable in your 30s and 40s.